| Location: ut,usa Member Since: Oct 01, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: I just started xc this year. I am in junior high but run on the high school team. I'm the only one in my family that runs, and i love it! my best 5k this year was 21:13. I ran that at the region meet and took 11th place. Short-Term Running Goals: My next short-term running goal... hm... well next year on track and cross country, the girls my age will be running on the high school team, right now i'm the only freshman on my team, my next goal is to beat kelsie bird. She is really fast but she is not getting the kind of training that i am because she is just running for the junior high this year. Long-Term Running Goals: I would really like to run a marathon someday. I might even want to do a half with my aunt. |
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| | Slow miles | Fast miles | Total Distance | | 112.30 | 24.20 | 136.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| just 5 miles today for practice. wheather was hot. i almost died!! jk!! :( |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| We ran the course today for region. 3 miles for the race :)!! |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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We are gettin ready for our region meet at SHS (home) on saturday.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm on a high school team, I'm in Jr. High. We ran 3 miles slow today!! Saturday is our region meet, just gettin ready for it... |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
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just practice. our big region meet is tomorrow! i hope i do ok.
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| | Race: |
Springville Region meet (3 Miles) 21:13:00, Place overall: 11 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Today was the Region meet. It was at Springville (home). I did really well i thought. This was my best time, even though you can't really compare times in cross country because its different everytime, but i still did really well. I ended up getting 11th place out of TONS of people. I'm not sure how many but there were alot. I'm in 9th grade. I ran in the jv race and i think next time i will run in varsity. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| just got off running break so, decided better do alot. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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practice with school. we ran around track did 400 m. then ran up bleachers. did that about 4.5 times.!! |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| today me and my friends on my xc team were lazy. I ended up running on my own, i porbley ran about 2 1/2 miles. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| well today... i didn't ride my bike to school. After school i had a volleyball game, we lost, i walked home from my school to my house. then i went to a school dance! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| taking a break. that's probley not what i should be doing cause i really don't want to get out of shape again, but we don't have school today so my team is taking it off toO! i'll probley run on sunday instead. my new goal is to run 25-30 miles a week. i hope i can do that. i just want to have something to work for. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| went on a hike with my dad and brother |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| went on a hike with my brother and dad. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| today was the first day of practice in along time. my team decided to get back in shape again for our last meet in california! so... we ran 4 miles really slow. | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran up the trail in the mountains with xc friends. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| slow miles with xc friends. we were really lazy today, i decided we could have a break. we only ran 3 miles. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| we had a volleyball game today!! it was so stupid. we lost, i ran home afterwards. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| i had a dance tonight. boy i swear i could've walked like 3 miles my legs hurt so badly. it was fun but no running today. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| today i felt really lazy all day... i need to stop being lazy. i didn't run again today :( my goal for this week didn't happen. I am really trying for next week. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles slow jog with xc team. |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Today my xc team ran our home course. 3.1 miles and about less than half mile warm up and cool down. i'm about to go another 3 in a little while. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was our xc party... oops didn't run!! i need to stop takin days off. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was a hard work out at xc! first we ran 2 miles warm up, up hills. it was really hard, even for the warm up, cause it was a 2 mile hill that gradually went up, it hurt, The wheather was pretty good, just it was a little cold and it burnt my throat. Then once we ran 2 miles to our spot... we ran 2 400's up a way STEEP hill!! it was soooo steep! but we are training for a meet in december that is all up hill. My coach challenged us to do another 400 up the same spot, i took the challenge along with 2 others. Then we did a cool down the same way we came up, but good thing we got to go downhill for the cool down. It added up to about 5 miles. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today i wasn't even supposed to run, since yesterday was freakin hard. I was going to go play basketball with a couple of friends instead (even though i can't play i suck!) but they ended up not showing up and i already had clothes on and felt good so i ran a couple miles. I might go play basketball later tonight. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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Today i just ran 2 and a half miles for fun! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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only one mile today. I didn't go to xc practice with my team because i had basketball tryouts... wish me luck!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 mile run today. Basketball open court. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm not sure how much we ran today. I had "officail" basketball tryouts. Luckily i made the first cut. We ran LOTS |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran about 3 miles. Today was basketball tryouts again! I luckily made the 2nd cut!! i was way happy but now i have to wake up at 5 am. to go to 3rd cut tryouts. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Early morning basketball tryouts... didn't make it. They cut 5 more people and i was one of them. the 1st cut they cut half. there was like 50. then they had 25. they cut more and then there were 18 and they only needed 11. they cut 5 and i was one. oh well... at least i tried. now i can't regret trying. i haven't gone to xc all week. i'm glad i didn't make the freshman team because then i would have to give up running and that would suck!! so i'm glad!! today i was really sad, i stayed home from school i didn't feel good. i went running with my xc team after school... i love running! it made me feel much better! running is seriously a stress reliever!! i love it!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no run today =[ |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| i did a fast 4 mile run today. I went with my mom. Couldn't stay with her long before she had to give up and go her slow pace. |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Today at cross country, we were supposed to go like 5 miles. Me and my friend, stephanie, got running and talking, no walking =], and we accidently ran 6.8 miles. haha i ran extra!! but yeah i ran with my petometer and it said 6.8 but it didn't feel like that much! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 warm up on a hill... 1 steep hill sprint.... 2 warm up down hill. really hard workout |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| slow 6 mile workout! |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| 1 warm up mile. 2 800 meter sprints, 1 400 meter sprint, 2 800 meter sprints, 1 400 meter sprint. 1 cool down mile. good weather! |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles slow. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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taking weekends off.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| taking weekends off. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We are training for footlocker in california. so we are working hard. we ran 6 miles up the canyon. it was good weather! perfect for running! | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| seven mile run with cross country team. It was really good run |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Today i took a break from running... which probably wasn't the best idea.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Happy Thanksgiving!!
Today I ran 4 miles after i ate! it felt really good. aAnd i think i run better when its freezing cold! |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| dang i only ran 2 miles today.. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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no run... this is horrible. i haven't ran very much this weeek its so bad!
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| | Race: |
Foot Locker Cross Country Championships (3.2 Miles) 00:22:00, Place overall: 40 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.20 | 3.20 |
| Today wasn't a good race day. I went with my team to california to race in this race. We got there 2 days before the race, and all we did was eat junk food, that of course isn't good for a run. I also was crampy and achy. I tried to stay with the top runners, that didn't work for very long. I think i also started out too fast. my first mile time was around 5:30. That was too fast. Then my second mile was areound 12:00's from there i went downhill... my overall time was 22:42. I think next time i need to slow down my first couple miles. I think i did ok compared to my team mates. I'm the only freshman on my team and i beat most of the seniors. So i think its ok. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| coach told me to take a couple weeks of break then we will start our indoor track season. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I feel really gross. I haven't ran since saturday, and even though i'm supposed to take a break... i think i'll run on my own, maybe even later today. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
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I decided not to go 2 weeks without running. I couldn't handle it anymore... I wanted to run a shorter distance fast. I went 3 miles, but since it snowed for the last 3 days i coudn't go too fast. I probabley did 2 fast and 1 slow. It was really, really, cold outside. I wore alot of layers. I felt good for running since i haven't ran for a week. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I still have been a slacker. I haven't ran for a long time!! My indoor track season doesn't start until Jan. 2nd. I hope i can fit in a couple runs before that!! :) |
| | Slow miles | Fast miles | Total Distance | | 112.30 | 24.20 | 136.50 |
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