| Location: ut,usa Member Since: Oct 01, 2007 Gender: Unknown Goal Type: Unknown Running Accomplishments: I just started xc this year. I am in junior high but run on the high school team. I'm the only one in my family that runs, and i love it! my best 5k this year was 21:13. I ran that at the region meet and took 11th place. Short-Term Running Goals: My next short-term running goal... hm... well next year on track and cross country, the girls my age will be running on the high school team, right now i'm the only freshman on my team, my next goal is to beat kelsie bird. She is really fast but she is not getting the kind of training that i am because she is just running for the junior high this year. Long-Term Running Goals: I would really like to run a marathon someday. I might even want to do a half with my aunt. |
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| | Slow miles | Fast miles | Total Distance | | 61.80 | 10.00 | 71.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was our xc party... oops didn't run!! i need to stop takin days off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was a hard work out at xc! first we ran 2 miles warm up, up hills. it was really hard, even for the warm up, cause it was a 2 mile hill that gradually went up, it hurt, The wheather was pretty good, just it was a little cold and it burnt my throat. Then once we ran 2 miles to our spot... we ran 2 400's up a way STEEP hill!! it was soooo steep! but we are training for a meet in december that is all up hill. My coach challenged us to do another 400 up the same spot, i took the challenge along with 2 others. Then we did a cool down the same way we came up, but good thing we got to go downhill for the cool down. It added up to about 5 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today i wasn't even supposed to run, since yesterday was freakin hard. I was going to go play basketball with a couple of friends instead (even though i can't play i suck!) but they ended up not showing up and i already had clothes on and felt good so i ran a couple miles. I might go play basketball later tonight. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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Today i just ran 2 and a half miles for fun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
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only one mile today. I didn't go to xc practice with my team because i had basketball tryouts... wish me luck!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 mile run today. Basketball open court. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I'm not sure how much we ran today. I had "officail" basketball tryouts. Luckily i made the first cut. We ran LOTS | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran about 3 miles. Today was basketball tryouts again! I luckily made the 2nd cut!! i was way happy but now i have to wake up at 5 am. to go to 3rd cut tryouts. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Early morning basketball tryouts... didn't make it. They cut 5 more people and i was one of them. the 1st cut they cut half. there was like 50. then they had 25. they cut more and then there were 18 and they only needed 11. they cut 5 and i was one. oh well... at least i tried. now i can't regret trying. i haven't gone to xc all week. i'm glad i didn't make the freshman team because then i would have to give up running and that would suck!! so i'm glad!! today i was really sad, i stayed home from school i didn't feel good. i went running with my xc team after school... i love running! it made me feel much better! running is seriously a stress reliever!! i love it!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no run today =[ | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| i did a fast 4 mile run today. I went with my mom. Couldn't stay with her long before she had to give up and go her slow pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Today at cross country, we were supposed to go like 5 miles. Me and my friend, stephanie, got running and talking, no walking =], and we accidently ran 6.8 miles. haha i ran extra!! but yeah i ran with my petometer and it said 6.8 but it didn't feel like that much! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 2 warm up on a hill... 1 steep hill sprint.... 2 warm up down hill. really hard workout | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| slow 6 mile workout! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.50 | 4.50 |
| 1 warm up mile. 2 800 meter sprints, 1 400 meter sprint, 2 800 meter sprints, 1 400 meter sprint. 1 cool down mile. good weather! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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taking weekends off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| taking weekends off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| We are training for footlocker in california. so we are working hard. we ran 6 miles up the canyon. it was good weather! perfect for running! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| seven mile run with cross country team. It was really good run | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Today i took a break from running... which probably wasn't the best idea.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Happy Thanksgiving!!
Today I ran 4 miles after i ate! it felt really good. aAnd i think i run better when its freezing cold! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| dang i only ran 2 miles today.. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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no run... this is horrible. i haven't ran very much this weeek its so bad!
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 61.80 | 10.00 | 71.80 |
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